/prog/ - Physique Progress

Body pics, transformations, before/after. Ref your old posts and let the slider talk.

File: 1000039481.jpg (463 KB, 1408x1408)

Anonymous (ID: bDkzf7YD) 10/27/26(Tue)08:11 No.

[ai] before(pre-up)

Reply to thread No.14

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Cam Snap stamps the site mark and the UTC upload time on your photo

Ref two pics become a before/after slider

Stats cm/kg ft/lbs remember

No account needed. Keep it civil (rules).

Formatting help

`>>123`	quote post No.123 (or just click its number)
`>text`	greentext, at the start of a line
`!bench 100kg x 5`	lift chip with the 1RM estimate
`+ 140kg Squat x 5 x 3`	a full lift line
`@0:04`	jumps the video to 0:04

Full guide

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